Her Bodhi vs Hormone Harmony: Price, Ingredients, Side Effects

Her Bodhi and Hormone Harmony are both daily supplements sold for menopause-related symptoms, and they are built differently. Her Bodhi is two capsules a day with six named botanicals. Hormone Harmony is three capsules a day, built from 12 plant extracts in three proprietary blends.

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Her Bodhi vs Hormone Harmony at a glance

Brand-page details are as of October 20, 2026. Prices and reviews are as Wellness Digest, HealthWeb Magazine and Eat Proteins report them; confirm the price at checkout.

What is each one supposed to do?

What Her Bodhi says it does

Her Bodhi’s page says its natural ingredients support hormonal balance, stress reduction and overall well-being during menopause. Her Bodhi’s page also says its ingredients are hormone-free natural ingredients that stimulate the production of estrogen. That is the seller’s statement, not an independent finding. Wellness Digest says the label describes it as vegan and non-GMO, and designed to support hot flashes, night sweats, mood swings, fatigue, bloating and sleep disturbances. HealthWeb Magazine says the maker’s claims include better mood, less stress and more energy.

If you want a deeper read on this one brand, see her bodhi vs primal queen, which covers a different comparison of the same type.

What Hormone Harmony says it does

Eat Proteins lists the claims made for Hormone Harmony: relief from hot flashes and night sweats, less brain fog, better sleep during menopause, fewer PMS symptoms including mood swings, support for weight management and carb cravings, and less bloating, gas and occasional heartburn. Eat Proteins also says Happy Mammoth markets the product as supporting estrogen, progesterone and cortisol balance together, and describes it as the world’s first intelligent hormone support system.

What is in each one, and how much?

Her Bodhi’s ingredients

Wellness Digest and HealthWeb Magazine both name six ingredients: ashwagandha, milk thistle extract, black cohosh extract, soy isoflavones, red clover extract and flaxseed. Wellness Digest’s FAQ describes ashwagandha as used for stress and mood balance, and flaxseed for hormone balance and hot flash relief. Check the bottle label for the amount of each ingredient per capsule before you compare.

Hormone Harmony’s ingredients

Eat Proteins lists these amounts, which are for each complex rather than each plant inside it:

• Vitamin B6 (pyridoxine HCl): 1.7mg
• MenoBalance Complex: 1135mg, including ashwagandha root, maca root, chaste tree berry, wild yam and broccoli extract
• MenoShred Complex: 642mg, including fennel seed powder extract, berberine, gymnema extract and rosemary extract
• MenoMood Complex: 300mg, including chamomile extract and rhodiola extract

Check the label for the amount of each plant before you compare.

Does Her Bodhi help with cortisol levels?

Her Bodhi’s page talks about stress reduction and hormone balance. HealthWeb Magazine and Wellness Digest list ashwagandha among its ingredients. Eat Proteins’ review of Hormone Harmony, which also contains ashwagandha, says ashwagandha reduces cortisol in controlled studies. That finding is about the ingredient in studies. It is not a test of either finished capsule, so ask a clinician how it fits your situation.

How much does each one cost per day?

Wellness Digest lists Her Bodhi Meno at $49.50 for one month direct from the maker, which is the one-bottle subscription price; Her Bodhi’s checkout shows the one-time price for a Meno bottle as $64.99. Her Bodhi’s checkout shows $29.14 per bottle for a three-month subscription and $24.31 per bottle for a six-month subscription. The $27.56 and $20.67 per-bottle prices belong to Her Bodhi Hormonal Support, a different product. On Amazon it lists $44.99 for one month, $84.99 for two months and $114.99 for three months. HealthWeb Magazine’s specs list $59.99, which is the one-time price of Her Bodhi Hormonal Support, a different product. Her Bodhi’s page says a bottle holds 30 servings at two capsules a day, so the Meno subscription prices work out to about $1.65, $0.97 and $0.81 a day direct from the maker, the $64.99 one-time price to about $2.17 a day, and $1.50 a day for a one-month Amazon bottle.

Eat Proteins lists Hormone Harmony at $79 to $90 per month, which works out to $2.63 to $3.00 a day. It says multi-bottle bundles may lower the per-unit cost, and that bundle deals with the guarantee usually go through the company’s own site.

Prices and bundles change, so check today’s price directly with the company at checkout.

What are the side effects, and who should be careful?

Her Bodhi

Wellness Digest says some users report mild digestive discomfort, bloating or light headaches that typically go away as the body adjusts. HealthWeb Magazine says people sensitive to plant ingredients may have allergic reactions. Her Bodhi’s page says soy isoflavones and black cohosh “can have mild hormonal effects,” and says there are no known direct interactions with Ozempic, while recommending you consult your healthcare provider before combining any supplement with a prescription medication. Wellness Digest says women with hormone-sensitive conditions, people on prescription medicines and people with soy allergies should talk to a healthcare provider first. HealthWeb Magazine says the product has not had specific testing for people with hormone-positive breast cancer, and advises asking an oncologist first.

Hormone Harmony

Eat Proteins says some users have mild digestive discomfort in the first week, which it attributes mainly to berberine, and that it usually resolves within seven to ten days. It says chaste tree berry carries a documented risk of interaction with hormonal contraceptives and medications that affect dopamine, and that women taking blood sugar medicines alongside berberine should get guidance first. It says the product is not recommended for pregnant or nursing women.

Cleveland Clinic’s hormone therapy guide lists situations where a provider may decide hormone therapy is not right for you: breast, ovarian or uterine cancer, abnormal vaginal bleeding, blood clots or high risk for them, a history of stroke or heart attack, pregnancy, and gallbladder or liver disease. Those rules are for hormone therapy, not supplements, but the list is a useful one to bring to a clinician.

What do buyers say in reviews?

Her Bodhi’s page quotes four buyers, two on a 3-month supply and two on a 6-month supply, who describe feeling better; these are the seller’s chosen testimonials. HealthWeb Magazine quotes six reader reviews rated 1 to 3 stars. One reads “I didn’t see much difference after using it for a month,” and another reads “Her Bodhi Meno didn’t help at all.”

Eat Proteins reports Happy Mammoth’s survey, in which 86% of 7,291 respondents reported weight loss, and notes that these are self-reported results. Eat Proteins says the negative reviews it describes center on no noticeable results after several weeks and the price.

Which reader does each one suit?

Her Bodhi’s differences matter most if you want two capsules a day, a lower cost per day, and an email route for returns. Wellness Digest and HealthWeb Magazine report a 14-day refund window, and Her Bodhi’s page says to email hello@herbodhi.com to return or cancel. Its per-day figures for Meno range from $0.81 (six-month subscription) to $2.17 (one-month one-time purchase) on Her Bodhi’s checkout. Hormone Harmony’s differences matter if you want one three-capsule format that Eat Proteins says covers several symptom areas, you are comfortable with the higher price, and you want the 90-day window Eat Proteins reports, which you should confirm on the seller’s refund page. Eat Proteins says single-symptom users pay a premium they don’t need. If you want a side-by-side with a different product, see Hormify vs Hormone Harmony.

Is either one a replacement for hormone therapy?

MedlinePlus’s hormone therapy for menopause page explains that hormone therapy involves taking estrogen, with or without progesterone, to replace some of the hormones the body no longer makes. It lists hot flashes, night sweats, mood changes, vaginal dryness and pain during sex as the symptoms hormone therapy may help relieve. MedlinePlus lists these as symptoms hormone therapy may help relieve; a clinician decides whether it is right for you. Cleveland Clinic says hormone therapy should be individualized and evaluated often by your provider. Both of these products are described by their makers as supplements, not hormone therapy. To compare the options, read menopause hormone therapy.

Before you order

• Compare the ingredient amounts on each label side by side, since the two products list their amounts differently.
• Check the refund page on each seller’s site. The 90-day Hormone Harmony window comes from Eat Proteins’ review.
• For Her Bodhi, email hello@herbodhi.com about returns or cancellation before you buy a multi-month supply.
• If you are ordering on Amazon, check whether the guarantee applies there, as Eat Proteins suggests.
• Confirm today’s price and bundle at checkout.

See a clinician before you start either product if your symptoms are strong, if any situation in the list above applies to you, or if you take prescription medicine. Bring the labels of both products, a list of your current medicines and supplements, and notes on your symptoms and how long they have lasted.

By ReproductiveHealthCtr.com Health Education Team